What Can Help My Vertigo Symptoms?

If you have vertigo, you are all too familiar with that sickening spinning and shifting sensation. Vertigo symptoms are much more than just a quick bout of dizziness!

Knowing what vertigo is and how to help alleviate your symptoms can help you feel better while you wait for it to resolve. Let our team at AFC Urgent Care Sevierville walk you through all things related to vertigo below.

What Can I Expect From a Vertigo Attack?

When you have vertigo, you are more than just dizzy from time to time. Vertigo attacks affect your entire body and make it feel continually off-balance. Your surroundings will seem to shift, move and swim before your eyes.

It can be very hard to navigate daily life when your equilibrium is affected! Some cases don’t last very long and only produce symptoms for a few seconds, but more severe cases can linger for multiple days.

Additional Indications of Vertigo

  • Intense spinning or world shifting sensations
  • Nausea and vomiting
  • Tinnitus (ringing in ears)
  • Motion sickness

What Conditions Produce Vertigo?

Vertigo can be a diagnosis, but a lot of the time it is present due to another imbalance happening inside your body. Conditions like labyrinthitis, migraines, and a specific type of vertigo called benign paroxysmal positional vertigo (BPPV) all throw off the balance within your inner ear and can cause these symptoms.

Unfortunately, there usually isn’t an immediate fix for vertigo symptoms. A case of vertigo will eventually fade away, but there are some things you can do in your daily life to reduce the severity of your symptoms.

Self-care Vertigo Tips

  • Move slowly throughout your day.
  • Sleep with your head on an extra pillow.
  • Avoid bending over and turning suddenly.
  • Turn your whole body, not just your head.

If your vertigo becomes severe or is recurrent, you should be evaluated by a medical provider. Drop by AFC Urgent Care Sevierville to be seen quickly!